{"id":913,"date":"2026-03-20T21:59:56","date_gmt":"2026-03-20T13:59:56","guid":{"rendered":"https:\/\/tongchun.website\/?p=913"},"modified":"2026-03-20T22:01:31","modified_gmt":"2026-03-20T14:01:31","slug":"%e6%97%a5%e5%b8%b8-2026-3-20","status":"publish","type":"post","link":"https:\/\/tongchun.website\/index.php\/2026\/%e6%97%a5%e5%b8%b8-2026-3-20\/","title":{"rendered":"\u65e5\u5e38 2026.3.20"},"content":{"rendered":"<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/tongchun.website\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-\u5fae\u4fe1\u56fe\u7247_20240422125626-2-2.jpg' srcset='https:\/\/tongchun.website\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-\u5fae\u4fe1\u56fe\u7247_20240422125626-2-2.jpg 240w, https:\/\/tongchun.website\/wp-content\/uploads\/2024\/04\/cropped-cropped-cropped-\u5fae\u4fe1\u56fe\u7247_20240422125626-2-2-150x150.jpg 150w' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Shaun Murphy<\/p><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6211\u65f6\u5e38\u4f1a\u60f3\uff0c\u5982\u679c\u624b\u673a\u6389\u8fdb\u7535\u68af\u4e0e\u697c\u5c42\u4e4b\u95f4\u7684\u7f1d\u9699\uff0c\u624b\u673a\u4f1a\u4e0d\u4f1a\u8fdb\u5165\u53e6\u4e00\u4e2a\u65f6\u7a7a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7535\u68af\u5c31\u50cf\u534a\u900f\u660e\u7684\u989c\u8272\u901a\u9053\uff0c\u7528\u6765\u8fde\u63a5\u9ed1\u8272\u5757\u72b6\u7684\u697c\u5c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u65f6\u5019\u6bcf\u6bcf\u5b66\u671f\u5f00\u5b66\uff0c\u5bb6\u957f\u8001\u5e08\u90fd\u4f1a\u5520\u53e8\uff0c&#8221;\u521a\u5f00\u5b66\u5f97\u9002\u5e94\u4e24\u4e2a\u661f\u671f&#8221;\uff0c\u4f46\u603b\u662f\u4e0d\u89c9\u3002\u53cd\u8033\u4e0a\u4e86\u5927\u5b66\uff0c\u8fd9\u5b66\u671f\u5f00\u59cb\uff0c\u624d\u89c9\uff0c&#8221;\u4e24\u4e2a\u661f\u671f&#8221;\u786e\u5b9e\u662f\u7a33\u5b9a\u4e0b\u6765\u5fc5\u987b\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HABIT.1 \u5065\u8eab\u3002\u6bcf\u56db\u5929\u4e00\u4e2a\u5468\u671f\uff0c\u4e09\u5929\u5065\u8eab\uff0c\u4e00\u5929\u4f11\u606f\u3002\u65f6\u95f4\u7ea6\u83ab\u662f\u4e0b\u5348\u4e24\u70b9\u534a\u5230\u4e94\u70b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HABIT.2 \u8003\u7814\u3002\u9664\u5468\u56db\u5916\uff0c\u6bcf\u65e5\u5065\u5b8c\u8eab\u540e\u76f4\u5230\u56fe\u4e66\u9986\u5173\u95e8\uff08\u665a\u5341\u70b9\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HABIT.3 \u7fd8\u8bfe\u3002\u8fd9\u4e2a\u9700\u8981adjust\u4e00\u4e0b\uff0c\u4ece\u4e0b\u5468\u5f00\u59cb\u8981\u533a\u5206\u4e00\u4e0b\u8bfe\u7a0b\u7684\u91cd\u8981\u7a0b\u5ea6\uff0c\u4e0d\u80fd\u7fd8\u6389\u6bcf\u4e00\u8282\u8bfe\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HABIT.4 \u8003\u7814\u8bfe\u3002\u6bcf\u5468\u5468\u516d\uff0c\u5468\u65e5\u3002\u65e9\u4e5d\u665a\u4e03\u3002\u665a\u4e0a\u56fe\u4e66\u9986\u590d\u4e60\u6216\u5065\u8eab\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HABIT.5 \u6253\u6e38\u620f\u3002\u611f\u89c9\u8fc7\u4e24\u5929\u5c31\u4e0d\u6253\u4e86\uff0c\u6ca1\u5565\u5174\u8da3\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"1024\" src=\"https:\/\/tongchun.website\/wp-content\/uploads\/2026\/03\/1000056999-816x1024.jpg\" alt=\"\" class=\"wp-image-917\" srcset=\"https:\/\/tongchun.website\/wp-content\/uploads\/2026\/03\/1000056999-816x1024.jpg 816w, https:\/\/tongchun.website\/wp-content\/uploads\/2026\/03\/1000056999-239x300.jpg 239w, https:\/\/tongchun.website\/wp-content\/uploads\/2026\/03\/1000056999-768x964.jpg 768w, https:\/\/tongchun.website\/wp-content\/uploads\/2026\/03\/1000056999.jpg 1076w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u65f6\u5e38\u4f1a\u60f3\uff0c\u5982\u679c\u624b\u673a\u6389\u8fdb\u7535\u68af\u4e0e\u697c\u5c42\u4e4b\u95f4\u7684\u7f1d\u9699\uff0c\u624b\u673a\u4f1a\u4e0d\u4f1a\u8fdb\u5165\u53e6\u4e00\u4e2a\u65f6\u7a7a\u3002 \u7535\u68af\u5c31\u50cf\u534a\u900f\u660e\u7684\u989c\u8272\u901a\u9053\uff0c\u7528\u6765\u8fde\u63a5\u9ed1 &hellip; <a href=\"https:\/\/tongchun.website\/index.php\/2026\/%e6%97%a5%e5%b8%b8-2026-3-20\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u65e5\u5e38 2026.3.20\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-daily"],"_links":{"self":[{"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":2,"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions\/918"}],"wp:attachment":[{"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tongchun.website\/index.php\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}